Our Mission
At Balanced Women, our mission is to empower women to understand, support and nurture their bodies through every stage of life. We bring together movement, education and community to make women’s health knowledge more accessible, helping women feel informed, confident and connected in their health journeys.
Through evidence-informed health and wellness retreats, we aim to bridge the gap between healthcare and everyday life — creating inclusive spaces where women can learn, move and thrive.
Meet Stephanie
About Me
I’m Steph, founder of The Balanced Women's Collective, a women’s health and wellbeing initiative built on the belief that every woman deserves access to the knowledge, support and tools needed to better understand and care for her body.
As a specialist physiotherapist, Pilates instructor and university lecturer, I have spent my career supporting people through different stages of life — from pregnancy and postnatal recovery to pelvic health, chronic conditions and long-term wellbeing. My clinical and educational experience has shown me the importance of empowering women with accessible, evidence-informed information alongside practical tools they can use every day.
The Balanced Women's Collective was created to bridge the gap between healthcare and everyday wellbeing, bringing women together through health and wellness retreats, education and movement experiences. My aim is to create inclusive spaces where women feel informed, supported and connected — helping them to move, nurture and thrive.
Want to Get Involved?
How to Get Involved
There are many ways to be part of the Balanced community. Whether you’re looking to prioritise your own health, expand your knowledge or support women’s wellbeing, we welcome you to join us.
Attend an event or retreat Join our health and wellness retreats, workshops and educational experiences designed to help you connect, learn and feel empowered in your health journey.
Join our community Follow along for women’s health education, movement guidance and wellbeing resources that help you better understand and support your body.
Collaborate with us We welcome partnerships with healthcare professionals, wellbeing practitioners, organisations and businesses who share our commitment to improving women’s health and creating meaningful community experiences.
Support our mission By attending events, sharing our work or supporting our initiatives, you help us make women’s health education and wellbeing support more accessible to women in our communities.
It’s almost here!
Pilates, Panel & Spa!
come and talk reproductive health with us at our next mini retreat. After a restorative Pilates session, we’re talking about all the things women’s health that you wish you learned in school a sexual health doctor, physiotherapist, midwives and mum and we can’t wait.
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